Each and every brain changes with age and mental function changes along with it.
It is common that everyone to forgetfulness from time to time, especially when they get a busy schedule. h up so you are ready for next.
To get succeeded in life one should not only put in his hard work but also has to use smart work.it should be energetic, active, fresh.
It's a piece of happy news is that there are several ways to improve your memory power especially when you are willing to do something consistently over a long period...
Now let's see what are the ways to improve your brainpower...
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| puzzle |
- Brain games
Brain games like puzzles, cubic,sudukko are any other type of brain game that will help you to improve your memory, intelligence and attention.
2. Music
Simply listening to certain songs could improve memories, attention span and even our ability to make predictions. music interacts with the parts of our brain that control memory and attention. According to a study conducted over 20 years ago, this short period of silence can actually boost your IQ by nearly 10 points.
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| Excercise |
3. Exercise
By doing exercise not only do you feel better but also improve blood circulation throughout your body, moving protein and nutrients to your brain. Strong body strong mind.
4. Meditation
Meditating have multiple effects both on the brain and the body. Meditation is generally calmly focusing attention. You can also concentrate on your breath in a silent place.
5. Running
Running helps you to relax, regain mental strength and go back to everyday duties at full capacity.
6. Yoga
Practising brief sessions of yoga and mindful meditation can significantly improve brain function and energy level.
The foods we eat play a role in keeping your brain healthy and can improve specific mental tasks such as memory and concentration. Include these foods in your diet and you can improve your brainpower.
7. get enough sleep
sleep plays a big part in both learning and memory. without sleep, it's tough to focus and take in new information.
your brain also doesn't have enough time to properly store memories so you can pull them up later.
sleep lets your brain catch up so you are ready for next.
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| fruits |
foods that improve brain function- fish
About 60% of the brain is made up of fat and of the fat is Omega 3 kind. The brain uses Omega 3 kind to build brain and nerve cells and these fats are essential for learning and memory. Omega 3 also have a couple of additional benefits for your brain. All fish Omega 3 fatty acids ranking from the highest concentration of 2%. Fishes that have omega 3 fatty acids are hilsa or eleese and vetkki. These fishes are found in the Ganga river mainly in the Bengal region.
- Cinnamon
Add a pinch of cinnamon into a morning cup of coffee or tea. It keeps your blood sugar stable throughout the day.
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| dark chocolate |
- Dark chocolate
It consists antioxidant promotes blood flow and reduce blood pressure.
- Coffee
Stimulant found in coffee contains antioxidants to retain brain healthiness.
- Walnuts
It promotes blood circulation which helps to flow sufficient oxygen to your brain. It also improves brain memory.
- Avocados
It is the best source of mono saturate fat helpful for the brain with blood flow and healthy heart promotes.
- Water
Buy hydrating yourself with water prevents brain tissue shrinkage, and that improves brainpower.
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