Interesting facts about dreams

It's the end of the day you're probably tired from diligence at college or employment and you are looking to recharge your batteries you begin to unwind you settle into bed and it feels great you close your eyes and drift off into the various stages of sleep and perhaps you start to dream.
dreams are the pictures thoughts and sounds that undergo your mind while you sleep.

There are actually tons more to them than you'll think .........

DREAMS
DREAMS


Here are 8 interesting facts you would possibly not realize dreaming...

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1. lucid dreaming


It is not as common as you think lucid dreaming is when a person knows that they're dreaming and can even control what takes place in the dream if it's a lucid one many people have heard of this phenomenon but not many people actually experience it.
A 2018 study by the international journal of dream research concluded that only about 20 of the human population lucid dreams.


2. DREAMING IS CRUCIAL FOR YOUR HEALTH:


dreaming is crucial for your health it's become clear to researchers that you simply really need to dream because it serves its own important functions in your well-being.
we know that constant lack of sleep will eventually lead to health problems like heart disease, obesity and Alzheimer's but sleep deprivation isn't the only culprit, it's the lack of dreaming as well. If you're deprived of deep rem sleep and the dreams it allows it becomes difficult to go about doing what you have to do this is because dreaming helps restore your brain by allowing you to subconsciously process things work through real-life fears and reorganize memories.

DREAM

3. DREAM JOURNALS


IMPROVE HOW WELL YOU REMEMBER YOUR DREAMS
dream journals improve how well you remember your dreams have you ever ever experienced awakening within the morning knowing you had a dream but you're unable to truly remember it, it's okay that's normal, as much as 95 of all the dreams are quickly forgotten shortly after waking.
the good news is having the ability to recall dreams is really a skill that will be improved.
you can do this by jotting down everything you remember about your dreams upon waking up each day so be sure to keep a pen and paper by your bed at night.


4. DREAMS GET COMPLEX AT NIGHT


dreams get more complex because the night goes on for those that do remember your dreams do your dreams become weirder. The longer you sleep more than they do they get more bizarre, more vivid and emotional this is likely attributed to the fact that the longer you sleep.
the deeper sleep you achieve which allows you to process things run through fears and reorganize memories more intensely than in lighter sleep in your subconscious.


DREAM


5. ANIMAL DREAMS TOO


even animals dream have you ever ever seen your pet dog twitch or make sounds in its sleep.
it's because they're dreaming just like we do this is true of most mammals and even some reptiles in fact in an MTI study researchers tested this concept on rats because they observed the sleep cycles of the rats they simultaneously recorded their brain activity ultimately finding that the activity matched what it does as the rats are running this indicates that the rats do in fact dream.


6. EVERYONE CANNOT DREAM


not everyone can dream you'll wonder who well people who've suffered a traumatic brain injury may find that do they not dream consistently with psychology today this is often potentially a result of damage to the part of the brain that involved emotional memory and imagination.


7. MULTIPLE DREAMS


we have multiple dreams in the dark are you able to guess what percentage we typically have four to 6 streams nightly for anywhere from a moment to twenty minutes each this is made possible by the very fact that sleep happens in cycles people typically get to paradoxical sleep which is required for dreams to happen about four to 6 times at night so in an eight hour sleep period an individual might spend two of them dreaming.


8. scientists today still have tons to find out about dreams.


dreams an incredibly interesting aspect of psychology.
our understanding of dreams is constantly expanding. researchers are currently studying.
what dreams actually are the relationship between neurophysiology and dream psychoanalysis the brain waves that are involved in dreaming and so on what are your thoughts on dreams? Are you able to remember your dreams?

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