It's the end of the day you're probably tired from
dreams are
There are actually
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DREAMS |
Here are 8 interesting facts you would possibly not realize dreaming...
.
1. lucid dreaming
It is not as common as you think lucid dreaming is when a person knows that they're dreaming and can even control what takes place in the dream if it's a lucid one many people have heard of this phenomenon but not many people actually experience it.
A 2018 study by the international journal of dream research concluded that only about 20 of the human population lucid dreams.
2. DREAMING IS CRUCIAL FOR YOUR HEALTH:
dreaming is crucial for your health
we know that constant lack of sleep will eventually lead to health problems like heart disease, obesity and Alzheimer's but sleep deprivation isn't the only culprit, it's the lack of dreaming as well. If you're deprived of deep rem sleep and the dreams it allows it becomes difficult to go about doing what you have to do this is because dreaming helps restore your brain by allowing you to subconsciously process things work through real-life fears and reorganize memories.
3. DREAM JOURNALS
IMPROVE HOW WELL YOU REMEMBER YOUR DREAMS
dream journals improve how well you remember your dreams
the good news is
you can do this by jotting down everything you remember about your dreams upon waking up each day so be sure to keep a pen and paper by your bed at night.
4. DREAMS GET COMPLEX AT NIGHT
dreams get more complex
the deeper sleep you achieve which allows you to process things
5. ANIMAL DREAMS TOO
even animals dream
it's because they're dreaming just like we do this is true of most mammals and even some reptiles in fact in an MTI study researchers tested this concept on rats
6. EVERYONE CANNOT DREAM
not everyone can dream
7. MULTIPLE DREAMS
we have multiple dreams
8. scientists today still have tons to find out about dreams.
dreams an incredibly interesting aspect of psychology.
our understanding of dreams is constantly expanding. researchers are currently studying.
what dreams actually are the relationship between neurophysiology and dream psychoanalysis the brain waves that are involved in dreaming and so on what are your thoughts on dreams? Are you able to remember your dreams?
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