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| wonders of sleep |
Every day in 24 hours We sleep for 8 hours a day. So, the total calculation in the lifetimes for sleep It takes one third of your life. Sleep is considered as a divine law.
what is Divine law:
Divine law says about is historical laws of scripture given to us by god's self -revelation. Divine law is not universally known, though it may be universally binding. If You do not believe in God, then you will not find divine law, existence.
Many answers to our problems come to us while we are sound sleep. Many people have told you the theory that, when you get tired during the day, you must go to sleep to rest your body, While sleeping reparative process take place. This is a big misunderstanding. Nothing can be Rest in sleep. Your heart, lungs, and all your vital organs function While you are sleeping. You eat Before sleeping, the food is digested, your nails and hair continue to grow. In the same way, your mind also never rest or sleep. It is always active, controlling all your vital forces. The healing process will take place rapidly while you are sleeping, because there is no work for mind. Remarkable answers are given to you while you are in sleep.
Sleeping duration
All human beings need minimum of 6 hours sleep to be healthy. Even eight hours sleep also considered to be super healthy. Most of the people need more sleep according to their body types. Lack of sleep again cause you more stress, irritable,moody and depressed. If you notice, when you did not get up briskly at morning, you are irritated or feeling stressed at the morning, It means, that you need you enough sleep at night. When you get this sleep peacefully and enough, Your morning will be energy and brisk,.
Remember that, you are spiritually recharged during sleep. Adequate sleep is essential to produce joy and energy in life.
why sleep is important.
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| BENEFITS OF SLEEP |
You want to know Why we need to sleep,, then you must know that, what happens when we did not sleep. So let's tell that, when you did not sleep for 48 hrs that is 2 days, you will not be much damaged but, during the time when you are not sleeping, your thinking process will be worse. Your speech will become slurred, you will be suffered from memory lapse. Which may lead to hallucination. Everyone will not face the same problem According to body type it differs. According to national highway traffic safety administration, most of the accident occurred due to lack of sleep problems. If you do not sleep, your brain will be tired, the tired brain craves for sleep, it will sacrifice anything to get sleep,. That's why the accident occur more for the drivers than any other. Because, they will not sleep properly ,the brain will be craving for sleep, and while they drive if they slightly close their eyes also the accident will occur.
Taking naps in your heavy work is so important. It can be called as "lapses" or " microsleep. Because all your lack of sleep your eyelid close and that time your brain waves will become slower.your subconscious never sleep. It is always on the job. It control all your vital function.
Forgive yourself and everyone before you go to sleep and you are healing process will take place much more rapidly.
Guidance to your problem is given to you while you are in sleep or sometimes in a dream. The healing process starts, and in morning you will Feel refreshed. Then you cry out for the things which happened in your life in the past ,at night, you can realize that, your morning will be fresh, because all your sorrows which was carried by you came out during the night cry, so you will be relaxed at that night, Since you relaxed your heart and mind you will be peacefully sleeping at that night so your morning will be fresh.
Why naps between studying?
Once you have heared that, While you are preparing for exams, they will ask you to get enough sleep or they will tell you to read before you sleep and after you waking up in the morning. Did you know why? Because while your sleeping your mind collects all the things that happened in a day, it will Remember the things which is done a last, thats way after studying they are telling to take a nap are they tell to read before sleep and after sleep your mind will be fresh and whatever you read it will be easily get into your mind.
Not only for study, Sleeping is this solution to all your problems because while you are sleeping your mind does not do much work, it will heal all your problems Before sleeping what you think that will only ruin your mind,so, it searches for the solution whatever the problem. Your subconscious knows all the answer. So if you have any problem you must tell to your subconscious that you know the answer, You could finish the problem, These kinds of words you must tell before you're going to sleep, While you are sleeping your subconscious searches the answer within you and tells the answer after you woke up . This is why most of the solution to your problems comes after sleep.
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| LACK OF SLEEP EFFECTS |
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